The key to achieving your ideal weight is to eat a healthy
balanced diet and take regular exercise, but as we know for the majority of
people suffering from a weight problem can be a nightmare. Hypnosis can
help in many ways.
The failure to lose weight can lead to despair and which them causing them to
seek comfort and further overeat, leading to more weight gain and more despair,
becoming a vicious circle. Dieting as we know have a short term effect,
because as soon as you stop dieting you revert back to you old eating
habits.
Someone with a weight problem has, over time, programmed their subconscious
to eat in a particular way and when the hunger has been satisfied the
subconscious sends a feeling of satisfaction, so you no longer feel the urge to
eat, it when this feeling is overridden that you need to seek the extra
satisfaction. often this extra urge is to compensate for something
missing in our lives, or it could be just some kind of unhappy
experience.
To change this behaviour pattern we try and reach the source
of the desire and then persuade the subconscious to see that the habit is of no
benefit to you and transfer the over- eating into something that is more
advantageous and beneficial to a healthier lifestyle.
